Toilet danger warning: Doctors say lingering more than 10 minutes risks serious health problems

Israeli doctors are warning that sitting on the toilet for more than 10 minutes—particularly whilst using a mobile phone—can significantly increase the risk of developing haemorrhoids and weaken the pelvic floor muscles. Health professionals are now issuing guidance to the public about the dangers of prolonged toilet use, a habit that has become increasingly common in modern life as people bring their smartphones into the bathroom. The warning highlights how everyday habits can have unexpected health consequences if not monitored carefully. Medical experts recommend that if you have not had a successful bowel movement within 10 minutes, you should leave the toilet and try again later rather than continuing to strain or sit uncomfortably. This approach helps reduce pressure on the anal area and allows the pelvic floor to recover, potentially preventing the development of haemorrhoids and related complications. The guidance serves as a timely reminder for people to be more mindful of their bathroom habits and the cumulative impact prolonged sitting can have on their physical health.

Source: Maariv — Original article in Hebrew.