Among many people there is the fear of high cholesterol levels, this is because this poses a danger to our health and significantly increases the risk of suffering from heart disease and stroke.

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There are six drinks whose consumption will help maintain a normal cholesterol level, according to a report published on the "onlymyhealth" medical website. The coffee that many of us consume on a daily basis has the ability to help with this, and lower the cholesterol level in our bodies.

Also, oat drinks will also contribute a lot in this regard. Barley is rich in beta glucan, which works to lower blood cholesterol. Green or black tea may also help us with this. It contains catechins and other antioxidants that can reduce levels of harmful lipoproteins.

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Oats, illustration (Photo: Eng Image)

There are those who consume soy milk instead of the usual one. According to the report, this will also contribute to the issue. The Food and Drug Administration (FDA) even recommends consuming 25 grams of soy protein per day as a diet low in saturated fat and cholesterol.

Drinking juices, especially those made from berries, also helps in lowering cholesterol levels. They are rich in antioxidants and fiber that help lower blood cholesterol levels. A juice that can contribute especially in this matter is tomato juice. According to the report, the drink contains large amounts of fiber that help lower cholesterol.