Seder night contains plenty of calories: tips for dealing with the eve of the holiday

Seder night is an evening of family gathering and a long and rich meal. But this meal can also cause weight gain: the many dishes high in fats, carbohydrates and sugars can add up to 3,000 calories. How can you enjoy the meal without guilt and with minimal side effects? Here are some tips.

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Before the seder, eat a light and satisfying meal at noon. This way you will avoid hunger and can eat in moderation during the Seder. It is recommended to consume foods rich in dietary fiber, such as vegetables, fruits, whole grains and legumes. Be sure to drink water throughout the day, to maintain fluid balance and aid proper digestion. During the Seder, give up four full glasses of wine and prefer small sips throughout the meal. This way you will save about 300 calories and you will also be able to maintain a feeling of alertness.

Offer help. Volunteer to help prepare a dish or serve it. The activity will help distract you from the food and allow you to eat less. During the meal, eat slowly and consciously: make sure to chew well and enjoy the flavors. Eating slowly will allow you to feel full faster and prevent overeating. Use small plates: they will help you monitor the amount of food and load less.

Avoid fried foods. They are high in fats and calories and difficult to digest. Prefer baked, roasted or boiled foods. If you are cooking, use an oil spray or bake the fritters and meatballs in the oven. Reduce eating matzah. They are high in calories, rich in simple carbohydrates and also increase the chance of gas and constipation.

Prefer dishes rich in protein and vegetables such as fish, roast chicken, cooked vegetables and salads. Drink water throughout the meal as well. Drinking water will help you feel full and ease digestion. Don't skimp on the desserts. You can taste a little of each dessert, and you should choose the lighter options, such as fruit salad.
take breaks Try to take breaks during the seder to break away from the food and engage in conversation or assist the hosts.

Don't be ashamed to say "no". If you feel full, it is absolutely permissible to avoid additional portions. move the body Light physical activity after the meal, such as a short walk, will help digestion, burn calories and improve your mood. Don't feel guilty. Even if you binged, remember that tomorrow is a new day. On Hol HaMoed you can straighten up, return to a normal menu low in fat and sugars and rich in vegetables and water, along with physical activity. Happy holiday!